Midlife health changes.
Your education should too.

Midlife health changes. Your education should too.Midlife health changes. Your education should too.Midlife health changes. Your education should too.

Midlife health changes.
Your education should too.

Midlife health changes. Your education should too.Midlife health changes. Your education should too.Midlife health changes. Your education should too.
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Logo and banner for Neuro-Metabolic Women's Health workshops by Ladimax University.

Bring midlife women’s health education to your group.

Private education for companies, women’s groups, ERGs, churches, associations, and wellness communit

Ladimax University offers live virtual workshops on the connection between midlife, stress physiology, nervous system regulation, metabolic health, sleep, energy, mood, motivation, and sustainable behavior change.

Request a Group Workshop

Discover Your Potential with Ladimax University

Midlife women are often navigating multiple changes at once: stress, sleep disruption, energy shifts, weight changes, mood changes, caregiving demands, career pressure, hormonal transition, and changing motivation.


Most wellness education treats these concerns separately. Ladimax teaches them as a connected midlife health picture. Our workshops help women and professionals better understand what changes during midlife and how nervous system regulation, stress physiology, and metabolic health can influence daily habits, resilience, and well-being.

Who this is for?

Ladimax group workshops are a fit for:

  • Companies and workplace wellness programs
  • Women’s employee resource groups
  • Black employee networks and women’s leadership groups
  • Churches and women’s ministries
  • Sororities and alumni associations
  • Health and wellness organizations
  • Coaching schools and professional associations
  • Functional medicine, DPC, and concierge practices
  • Community health organizations
  • Wellness memberships and online communities

Workshop topics

Available workshop topics include:

Midlife Women as a Specialized Population
A foundational session on why women 40+ often need a different health and behavior-change lens.

Stress, Sleep, and Metabolic Health in Midlife
A practical workshop on how stress physiology, sleep disruption, and metabolic health patterns intersect during midlife.

Nervous System Regulation and Behavior Change
A session on why consistency, motivation, and follow-through can shift in midlife and how nervous system awareness can support sustainable habits.

Why What Worked Before May Not Work Now
A consumer-friendly workshop for women navigating energy, weight, mood, stress, and motivation changes after 40.

Supporting Midlife Women in Coaching and Wellness Settings
A professional workshop for coaches, wellness teams, and health professionals who support women in midlife.

Workshop formats

Workshops can be customized for your group.

60-minute virtual workshop
Best for employee wellness, ERG events, community education, and member programming.

90-minute interactive session
Best for groups that want more teaching, reflection, and Q&A.

3-hour private class
A deeper educational experience based on the Ladimax introductory course.

Professional CE cohort
Private continuing education options may be available for eligible professional groups.

What participants gain

Participants leave with:

  • A clearer understanding of midlife health changes
  • Language for connecting stress, sleep, energy, mood, motivation, and metabolic health
  • Greater awareness of nervous system regulation and behavior change
  • Reflection tools they can use personally or professionally
  • Practical education that supports informed conversations and next steps

For organizations

For organizations, these workshops can support:

  • Women’s health education
  • Employee wellness
  • Burnout and stress education
  • Caregiver and mid-career support
  • Health equity programming
  • Leadership and retention initiatives for women 40+
  • Member engagement
  • Community health education

About Ladimax University

Ladimax University teaches women and health professionals how stress physiology, nervous system regulation, and metabolic health connect in midlife. Our courses and workshops are designed to make midlife women’s health easier to understand, discuss, and support.

Important note

Ladimax workshops are educational and do not provide medical advice, diagnosis, treatment, or individualized health recommendations. Professional participants are responsible for applying course concepts within their own credentials, training, and scope of practice.

Inquiry section

Bring this workshop to your group.

Tell us about your organization, audience, preferred format, and timing. We will follow up with workshop options and group pricing.

Request Group Pricing

Frequently Asked Questions

Please reach us at nicole@ladimax.com if you cannot find an answer to your question.

Ladimax group workshops are designed for companies, women’s groups, ERGs, churches, associations, wellness communities, coaching schools, and health organizations that want to bring midlife women’s health education to their members, staff, or community.

Workshops are primarily offered virtually. In-person workshops may be available depending on location, schedule, and event requirements.

Common formats include 60-minute workshops, 90-minute interactive sessions, 3-hour private classes, and professional continuing education cohorts.

Yes. Workshop topics can be tailored for your audience, including midlife women, health professionals, employee wellness groups, Black women’s health communities, faith-based groups, or professional associations.

Topics include midlife women’s health, stress physiology, nervous system regulation, sleep, energy, motivation, metabolic health, behavior change, burnout, and supporting women 40+ through midlife transitions.

Yes. Ladimax University offers approved continuing education courses for eligible professional audiences. CE availability depends on the specific course, format, attendance requirements, and participant eligibility.

No. Ladimax workshops are educational and do not provide medical advice, diagnosis, treatment, or individualized health recommendations.

Yes. Organizations can sponsor a private workshop, private class, or group access for members, employees, or community participants.

Pricing depends on the format, audience size, customization, and whether continuing education documentation is included. Group workshop packages are available upon request.

Complete the contact form or inquiry form with your organization name, audience, preferred format, estimated group size, and ideal timing. Ladimax will follow up with workshop options and pricing.

This course is educational and does not provide medical advice, diagnosis, treatment, or individualized health recommendations. For professionals, completion provides a certificate of completion only and does not confer certification, licensure, regulatory recognition, scope expansion, or a professional credential.

Copyright © 2026 Ladimax Lifestyle LLC - All Rights Reserved.

Ladimax University

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